Cheddar Broccoli Fusilli Pasta With Broccoli In A Cheesy Cheddar Sauce
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UPC Code
041000008870
Data Source
USDA
Package Weight
8.3 oz/236 g
Serving Size
59g
Calories
220
Total Fat
1.5g
2%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
490mg
21%
Total Carbohydrate
45g
16%
Dietary Fiber
2g
7%
Sugars
2g
Protein
7g
14%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 59 g of Cheddar Broccoli Fusilli Pasta With Broccoli In A Cheesy Cheddar Sauce are
81% in carbs, 6% in fat, and 13% in protein.
carbs:
81%
fat:
6%
protein:
13%
Carbs to Weight Ratio
The carbs to weight ratio of Cheddar Broccoli Fusilli Pasta With Broccoli In A Cheesy Cheddar Sauce is 76%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Cheddar Broccoli Fusilli Pasta With Broccoli In A Cheesy Cheddar Sauce is estimated to be 9%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Pasta [Durum Flour (Wheat)], Maltodextrin, Less Than 2% Of: Corn Starch, Salt, Yeast Extract, Whey Protein Concentrate Broccoli, Onion Powder, Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Whey, Potassium Chloride, Sodium Citrate, Asiago Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Natural Flavor, Lactic Acid, Olive Oil, Disodium Inosinate, Disodium Guanylate, Parsley, Annatto Extract (For Color). Vitamins And Minerals: Niacin, Ferrous Sulfate (Iron), Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid.
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