Dirty Rice & Pasta Blend With Onions, Garlic And Mild Cajun Spices

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Brand Knorr

UPC Code 041000022807

Data Source USDA

Nutrition Facts

Package Weight 5.7 oz/161 g

Serving Sizes 1/2 cup (66g)

cup

Calories 240

Total Fat 2g 3%

Saturated Fat 0g 0%

Cholesterol 5mg 2%

Sodium 752mg 33%

Total Carbohydrate 48g 17%

Dietary Fiber 2g 7%

Sugars 2g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/2 cup of Dirty Rice & Pasta Blend With Onions, Garlic And Mild Cajun Spices are 81% in carbs, 8% in fat, and 12% in protein.

carbs: 81%

fat: 8%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Dirty Rice & Pasta Blend With Onions, Garlic And Mild Cajun Spices is 73%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Dirty Rice & Pasta Blend With Onions, Garlic And Mild Cajun Spices is estimated to be 14%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Parboiled Long Grain Rice [Rice, Niacin, Ferric Orthophosphate (Iron), Thiamin Mononitrate (Vitamin B1), Folic Acid], Enriched Vermicelli [Wheat And Durum Flour, Niacin, Ferrous Sulfate (Iron), Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid], Vegetables* (Onions, Green Bell Peppers, Red Bell Peppers), Maltodextrin, Chicken Powder (With Rosemary Extract To Protect Quality), Salt, Hydrolyzed Soy Protein, Paprika And Caramel (For Color), Corn Starch, Onion Powder, Spices, Soy Sauce* (Fermented Soybeans, Wheat, Salt), Autolyzed Yeast Extract, Natural Flavor, Sugar, Garlic Powder, Disodium Guanylate, Disodium Inosinate, Torula Yeast.