Garlic & Herb Mashed Cauliflower

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Brand Green Giant

UPC Code 190569123170

Data Source USDA

Nutrition Facts

Package Weight 20 OZ/567 g

Serving Sizes 0.5 cup (120g)

cup

Calories 80

Total Fat 4.5g 6%

Saturated Fat 2.5g 13%

Cholesterol 10mg 3%

Sodium 390mg 17%

Total Carbohydrate 8g 3%

Dietary Fiber 2g 7%

Sugars 3g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Garlic & Herb Mashed Cauliflower are 38% in carbs, 48% in fat, and 14% in protein.

carbs: 38%

fat: 48%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Garlic & Herb Mashed Cauliflower is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Garlic & Herb Mashed Cauliflower is estimated to be 87%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cauliflower, Milk, Water, Roasted Garlic, Butter (Cream, Salt), Modified Rice Starch, Parmesan Cheese (Partially Skim Milk, Salt, Cultures, Enzymes), Sea Salt, Parsley, White Pepper, Rosemary, Thyme.