Squeezers Lowfat Yogurt, Cherry, Berry
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UPC Code
052159000837
Data Source
USDA
Package Weight
453 g/1 lbs
Serving Sizes
2 oz (56g)
Calories
60
Total Fat
1g
1%
Saturated Fat
0.5g
2%
Cholesterol
5mg
2%
Sodium
35mg
2%
Total Carbohydrate
10g
4%
Dietary Fiber
0g
0%
Sugars
8g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 oz of Squeezers Lowfat Yogurt, Cherry, Berry are
70% in carbs, 16% in fat, and 14% in protein.
carbs:
70%
fat:
16%
protein:
14%
Carbs to Weight Ratio
The carbs to weight ratio of Squeezers Lowfat Yogurt, Cherry, Berry is 18%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Squeezers Lowfat Yogurt, Cherry, Berry is estimated to be 77%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cherry: Cultured Pasteurized Organic Reduced Fat Milk, Organic Sugar, Organic Corn Starch, Organic Carob Bean Gum, Natural Flavor, Organic Cherry Juice From Concentrate, Gellan Gum, Pectin, Organic Fruit And Vegetable Juice Concentrates (For Color), Vitamin D3. Berry: Cultured Pasteurized Organic Reduced Fat Milk, Organic Sugar, Organic Corn Starch, Organic Strawberry Juice From Concentrate, Natural Strawberry Flavor, Natural Raspberry Flavor, Natural Flavor, Organic Fruit And Vegetable Juice Concentrates (For Color), Organic Carob Bean Gum, Gellan Gum, Pectin, Vitamin D3. Contains Six Live Active Cultures: S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus, L. Casei And L. Rhamnosus.
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