Tropical Twist Smoothie

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Brand Stonyfield

UPC Code 052159704575

Data Source USDA

Nutrition Facts

Package Weight 12.8 oz/364 g

Serving Sizes 1 pouch (91g)

pouch

Calories 70

Total Fat 1.5g 2%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 14g 5%

Dietary Fiber 2g 7%

Sugars 11g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 pouch of Tropical Twist Smoothie are 76% in carbs, 18% in fat, and 5% in protein.

carbs: 76%

fat: 18%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Tropical Twist Smoothie is 15%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Tropical Twist Smoothie is estimated to be 82%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.