Whole Milk Yogurt, Pear Spinach Mango

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Brand Stonyfield

UPC Code 0052159703363

Data Source USDA

Nutrition Facts

Serving Sizes 1 pouch (99g)

pouch

Calories 100

Total Fat 3g 4%

Saturated Fat 2g 10%

Cholesterol 10mg 3%

Sodium 80mg 3%

Total Carbohydrate 12g 4%

Dietary Fiber 0g 0%

Sugars 9g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 pouch of Whole Milk Yogurt, Pear Spinach Mango are 51% in carbs, 28% in fat, and 21% in protein.

carbs: 51%

fat: 28%

protein: 21%

Carbs to Weight Ratio

The carbs to weight ratio of Whole Milk Yogurt, Pear Spinach Mango is 12%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Whole Milk Yogurt, Pear Spinach Mango is estimated to be 80%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cultured Pasteurized Organic Whole Milk, Organic Cane Sugar, Organic Pear Puree, Pectin, Organic Spinach Puree, Organic Mango Puree, Natural Flavor, Vitamin D3.