Oikos, Organic Nonfat Greek Yogurt, Blueberry, Blueberry
🥛
UPC Code
052159521202
Data Source
USDA
Package Weight
1 PT/473 mL
Serving Sizes
0.5 cup (85g)
Calories
100
Total Fat
0g
0%
Saturated Fat
0g
0%
Cholesterol
5mg
2%
Sodium
65mg
3%
Total Carbohydrate
21g
8%
Dietary Fiber
0g
0%
Sugars
19g
Protein
6g
12%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.5 cup of Oikos, Organic Nonfat Greek Yogurt, Blueberry, Blueberry are
78% in carbs, 0% in fat, and 22% in protein.
carbs:
78%
fat:
0%
protein:
22%
Carbs to Weight Ratio
The carbs to weight ratio of Oikos, Organic Nonfat Greek Yogurt, Blueberry, Blueberry is 25%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Oikos, Organic Nonfat Greek Yogurt, Blueberry, Blueberry is estimated to be 68%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cultured Pasteurized Organic Nonfat Milk, Organic Sugar, Organic Blueberries, Organic Whey Protein Concentrate, Water, Organic Rice Syrup, Organic Blueberry Juice Concentrate, Organic Elderberry Juice Concentrate, Organic Carob Bean Gum, Organic Guar Gum, Organic Vanilla Extract, Organic Flavor, Natural Flavor, Organic Lemon Juice Concentrate, Pectin. Contains Live Active Cultures: S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus And L. Casei.
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