Plain Organic 100% Grassfed Greek Whole Milk Yogurt
🥛
UPC Code
052159703356
Data Source
USDA
Package Weight
1.5 lbs/24 oz/680 g
Serving Sizes
1 cup (227g)
Calories
191
Total Fat
8g
10%
Saturated Fat
5g
25%
Cholesterol
34mg
11%
Sodium
141mg
6%
Total Carbohydrate
8g
3%
Dietary Fiber
0g
0%
Sugars
7g
Protein
22g
44%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cup of Plain Organic 100% Grassfed Greek Whole Milk Yogurt are
17% in carbs, 38% in fat, and 46% in protein.
carbs:
17%
fat:
38%
protein:
46%
Carbs to Weight Ratio
The carbs to weight ratio of Plain Organic 100% Grassfed Greek Whole Milk Yogurt is 4%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Plain Organic 100% Grassfed Greek Whole Milk Yogurt is estimated to be 83%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cultured Pasteurized Grassfed Organic Whole Milk. 6 Live Active Cultures: S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus, L. Paracasei And L. Rhamnosus.
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