Pumpkin Raisin Organic Crunch

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Brand Nature's Path

UPC Code 058449777311

Data Source USDA

Nutrition Facts

Serving Sizes 1 cup (60g)

cup

Calories 230

Total Fat 5g 6%

Saturated Fat 0.5g 2%

Cholesterol 0mg 0%

Sodium 160mg 7%

Total Carbohydrate 44g 16%

Dietary Fiber 8g 29%

Sugars 13g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Pumpkin Raisin Organic Crunch are 72% in carbs, 18% in fat, and 10% in protein.

carbs: 72%

fat: 18%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Pumpkin Raisin Organic Crunch is 73%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pumpkin Raisin Organic Crunch is estimated to be 8%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Wheat Meal*, Raisins* (Coated With Sunflower Oil*), Whole Grain Rolled Oats*, Wheat Bran*, Cane Sugar*, Flax Seeds*, Pumpkin Seeds*, Soy Oil*, Brown Rice Flour*, Oat Bran*, Barley Malt Extract*, Sea Salt, Oat Syrup Solids* (Oat Syrup Solids*, Tocopherols (Vitamin E)], Tocopherols (Vitamin E), Molasses*, Cinnamon*.