Vegan Valley Blend Whole Rolled Oats, Almonds, Brown Rice Syrup, Brown Sugar, Expeller Pressed Canola Oil Hemp Seed, Flax Seed And Vanilla Granola
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UPC Code
094922465757
Data Source
USDA
Package Weight
12 oz/340 g
Serving Sizes
0.25 cup (27g)
Calories
130
Total Fat
7g
9%
Saturated Fat
0.5g
3%
Cholesterol
0mg
0%
Sodium
65mg
3%
Total Carbohydrate
15g
5%
Dietary Fiber
2g
7%
Sugars
5g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.25 cup of Vegan Valley Blend Whole Rolled Oats, Almonds, Brown Rice Syrup, Brown Sugar, Expeller Pressed Canola Oil Hemp Seed, Flax Seed And Vanilla Granola are
44% in carbs, 47% in fat, and 9% in protein.
carbs:
44%
fat:
47%
protein:
9%
Carbs to Weight Ratio
The carbs to weight ratio of Vegan Valley Blend Whole Rolled Oats, Almonds, Brown Rice Syrup, Brown Sugar, Expeller Pressed Canola Oil Hemp Seed, Flax Seed And Vanilla Granola is 56%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Vegan Valley Blend Whole Rolled Oats, Almonds, Brown Rice Syrup, Brown Sugar, Expeller Pressed Canola Oil Hemp Seed, Flax Seed And Vanilla Granola is estimated to be 7%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Whole Rolled Oats, Almonds, Brown Rice Syrup, Brown Sugar, Expeller Pressed Canola Oil, Hemp Seed, Flax Seed, Salt, Vanilla.
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