Rice & Cheesy Sauce Mix, Cheesy Taco

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Brand Hamburger Helper

UPC Code 016000493254

Data Source USDA

Nutrition Facts

Serving Size 28g

Calories 90

Total Fat 0.5g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 571mg 25%

Total Carbohydrate 19g 7%

Dietary Fiber 1g 4%

Sugars 1g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 28 g of Rice & Cheesy Sauce Mix, Cheesy Taco are 86% in carbs, 5% in fat, and 9% in protein.

carbs: 86%

fat: 5%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Rice & Cheesy Sauce Mix, Cheesy Taco is 68%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Rice & Cheesy Sauce Mix, Cheesy Taco is estimated to be 23%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched White Rice (Rice, Iron, Niacin, Thiamin Mononitrate, Folic Acid), Corn Starch, Salt, Chili Powder (Chili Pepper, Cumin, Salt, Garlic*, Oregano), Enriched Flour (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Cumin, Sugar, Modified Whey, Onion*, Cheddar Cheese* (Milk, Cheese Cultures, Salt, Enzymes), Vegetable Oil (Canola, Soybean And/or Sunflower Oil), Oregano, Palm Oil, Chili Pepper, Garlic*, Lactic Acid, Silicon Dioxide (Anticaking Agent), Annatto Extract (Color), Yeast Extract, Parmesan Cheese* (Milk, Cheese Cultures, Salt, Enzymes), Calcium Lactate, Monoglycerides, Black Pepper, Sodium Phosphate, Nonfat Milk, Natural Flavor.