Breaded Cod Tender Flaky Fillets

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Brand Sea Cuisine

UPC Code 061763010156

Data Source USDA

Nutrition Facts

Package Weight 48 oz/3 lbs/1.36 kg

Serving Sizes 3.5 oz (98g)

Calories 230

Total Fat 11g 14%

Saturated Fat 1.5g 8%

Cholesterol 20mg 7%

Sodium 450mg 20%

Total Carbohydrate 22g 8%

Dietary Fiber 1g 4%

Sugars 1g

Protein 11g 22%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3.5 oz of Breaded Cod Tender Flaky Fillets are 38% in carbs, 43% in fat, and 19% in protein.

carbs: 38%

fat: 43%

protein: 19%

Carbs to Weight Ratio

The carbs to weight ratio of Breaded Cod Tender Flaky Fillets is 22%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Breaded Cod Tender Flaky Fillets is estimated to be 55%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cod, Water, Vegetable Oil (Canola, Cottonseed, And/or Soybean), Enriched Bleached Wheat Flour (Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Bleached Wheat Flour, Enriched Wheat Flour (Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Modified Corn Starch, Yellow Corn Flour, Contains 2% Or Less Of: Sugar, Salt, Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Whey, Autolyzed Yeast Extract, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate, Calcium Lactate), Onion Powder, Modified Cellulose, Yeast, Dehydrated Onion, Palm Oil, Soy Protein, Caramel Color, Natural Flavors, Extractives Of Paprika (Color), Extractives Of Annatto (Color) And Extractives Of Turmeric (Color), Spice Extractive, Sodium Tripolyphosphate (To Retain Moisture)