Crunch N Munch Carmel Popcorn, 3.5 Oz

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Brand Crunch 'n Munch

UPC Code 00064144106264

Data Source USDA

Nutrition Facts

Serving Sizes 2/3 cup (31g)

cup

Calories 0

Total Fat 7g 9%

Saturated Fat 2g 10%

Cholesterol 5mg 2%

Sodium 100mg 4%

Total Carbohydrate 22g 8%

Dietary Fiber 1g 4%

Sugars 12g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2/3 cup of Crunch N Munch Carmel Popcorn, 3.5 Oz are 55% in carbs, 40% in fat, and 5% in protein.

carbs: 55%

fat: 40%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Crunch N Munch Carmel Popcorn, 3.5 Oz is 71%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Crunch N Munch Carmel Popcorn, 3.5 Oz is estimated to be 0%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Corn Syrup, Sugar, Popcorn, Peanuts, Butter, Canola Oil, Less Than 2% Of: Soybean Oil, Soy Lecithin, Salt, Sodium Bicarbonate, Citric Acid And Tbhq (For Freshness). Contains: Milk, Peanuts, Soy. May Contain: Tree Nuts (Almonds, Cashews, Pecans, Walnuts).