Popcorn With Peanuts, Caramel, Caramel

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Brand Crunch 'n Munch

UPC Code 064144107209

Data Source USDA

Nutrition Facts

Package Weight 113 g

Serving Sizes 1 cup (53g)

cup

Calories 270

Total Fat 13g 17%

Saturated Fat 4g 20%

Cholesterol 10mg 3%

Sodium 170mg 7%

Total Carbohydrate 35g 13%

Dietary Fiber 2g 7%

Sugars 18g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Popcorn With Peanuts, Caramel, Caramel are 52% in carbs, 43% in fat, and 4% in protein.

carbs: 52%

fat: 43%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Popcorn With Peanuts, Caramel, Caramel is 66%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Popcorn With Peanuts, Caramel, Caramel is estimated to be 4%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.