Apple Harvest Parfait

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Brand Quickchek

UPC Code 810035180109

Data Source USDA

Nutrition Facts

Package Weight 8.2 oz/232 g

Serving Sizes 1 package (232g)

package

Calories 311

Total Fat 3g 4%

Saturated Fat 1.5g 8%

Cholesterol 26mg 9%

Sodium 160mg 7%

Total Carbohydrate 60.1g 22%

Dietary Fiber 0.9g 3%

Sugars 50.1g

Protein 11g 22%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package of Apple Harvest Parfait are 77% in carbs, 9% in fat, and 14% in protein.

carbs: 77%

fat: 9%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Apple Harvest Parfait is 26%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Apple Harvest Parfait is estimated to be 68%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Low Fat Vanilla Yogurt (Cultured Skim Milk*, Sugar, Cream, Food Starch-modified [Corn], Gelatin, Natural Flavor, Citric Acid, Potassium Sorbate To Preserve Freshness [* Contains Live And Active Cultures S. Thermophilus And L. Bulgaricus]), Apples (Apples, Calcium Ascorbate [Calcium Ascorbate, Ascorbic Acid] [Added To Maintain Freshness And Color]), Granola (Whole Rolled Oats, Milled Cane Sugar, Rice Flour, Whole Oat Flour, Expeller Pressed Canola Oil, Molasses, Honey, Natural Flavor, Salt, Barley Malt Syrup), Dried Sweetened Cranberries (Cranberries, Sugar, Sunflower Oil).