Saltie Public Food Database

Macadamia Cookies, White Chocolate, White Chocolate

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Brand 7 Select
UPC Code 052548558482
Data Source USDA

Nutrition Facts

Package Weight 3.5 oz/99.2 g
Serving Sizes 1 cookies (50g)
cookies
Calories 170
Total Fat 11g 14%
Saturated Fat 5g 25%
Cholesterol 15mg 5%
Sodium 125mg 5%
Total Carbohydrate 23g 8%
Dietary Fiber 1g 4%
Sugars 12g
Protein 2g 4%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cookies of Macadamia Cookies, White Chocolate, White Chocolate are 46% in carbs, 50% in fat, and 4% in protein.

carbs: 46%
fat: 50%
protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Macadamia Cookies, White Chocolate, White Chocolate is 46%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Macadamia Cookies, White Chocolate, White Chocolate is estimated to be 28%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

White Chocolate Chunk (Sugar, Cocoa Butter, Whole Milk Powder, Nonfat Dry Milk, Milkfat, Soy Lecithin [Emulsifier], Vanilla), Sugar, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Enriched Bleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Fructose, Butter, Water, Margarine (Palm Oil, Water, Soybean Oil, Salt, Soy Lecithin [Emulsifier], Natural Flavor, Beta Carotene [Color], Vitamin A Palmitate [Added]), Macadamia Nuts, Canola Oil, Eggs, Molasses, Mono-diglycerides (Emulsifier), Baking Soda, Potato Starch, Salt, Vanilla, Sodium Stearoyl Lactylate, Caramel Color, Xanthan Gum.

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