Popcorn Clusters With Cashews And Almonds, Cranberry Caramel, Cranberry Caramel

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Brand 7 Select

UPC Code 052548557188

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 0.66 cup (34g)

cup

Calories 160

Total Fat 5g 6%

Saturated Fat 1g 5%

Cholesterol 5mg 2%

Sodium 180mg 8%

Total Carbohydrate 27g 10%

Dietary Fiber 3g 11%

Sugars 10g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.66 cup of Popcorn Clusters With Cashews And Almonds, Cranberry Caramel, Cranberry Caramel are 67% in carbs, 28% in fat, and 5% in protein.

carbs: 67%

fat: 28%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Popcorn Clusters With Cashews And Almonds, Cranberry Caramel, Cranberry Caramel is 79%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Popcorn Clusters With Cashews And Almonds, Cranberry Caramel, Cranberry Caramel is estimated to be 0%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Corn Syrup, Air Popped Popcorn, Cranberries, Almonds, Cashews, Butter (Pasteurized Sweet Cream, Salt), Salt, Natural Flavor, Canola Oil, Soy Lecithin, Beta Carotene (Color).