Corn & Black Bean With Brown Rice

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Brand Green Giant

UPC Code 020000449180

Data Source USDA

Nutrition Facts

Serving Size 228g

Calories 290

Total Fat 5g 6%

Saturated Fat 1.5g 8%

Cholesterol 5mg 2%

Sodium 579mg 25%

Total Carbohydrate 54g 20%

Dietary Fiber 7.1g 25%

Sugars 6g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 228 g of Corn & Black Bean With Brown Rice are 73% in carbs, 15% in fat, and 12% in protein.

carbs: 73%

fat: 15%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Corn & Black Bean With Brown Rice is 24%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Corn & Black Bean With Brown Rice is estimated to be 70%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cooked Brown Rice (Brown Rice, Water), Corn, Water, Cooked Black Beans (Water, Black Beans), Butter, Salt, Corn Starch, Spice, Maltodextrin, Canola And/or Soybean Oil, Nonfat Milk, Gelatin, Natural Smoke Flavor, Xanthan Gum, Tomatoes*, Onion*, Garlic*, Pectin, Turmeric And Paprika Extract Color, Natural Flavor.