Ground Beef Round

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Brand Wal-mart Stores, Inc.

UPC Code 078742269559

Data Source USDA

Nutrition Facts

Package Weight 16 oz/1 lbs

Serving Sizes 4 oz (112g)

Calories 240

Total Fat 17g 22%

Saturated Fat 7g 35%

Cholesterol 75mg 25%

Sodium 75mg 3%

Total Carbohydrate 0g 0%

Dietary Fiber 0g 0%

Sugars 0g

Protein 21.1g 42%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 oz of Ground Beef Round are 0% in carbs, 64% in fat, and 36% in protein.

carbs: 0%

fat: 64%

protein: 36%

Carbs to Weight Ratio

The carbs to weight ratio of Ground Beef Round is 0%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Ground Beef Round is estimated to be 66%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.