Larabar Honey Almond Blueberry Crunchy Nut & Seed Bar
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UPC Code
00021908104157
Data Source
USDA
Serving Sizes
1 bar (35g)
Calories
0
Total Fat
13g
17%
Saturated Fat
3.5g
18%
Cholesterol
0mg
0%
Sodium
45mg
2%
Total Carbohydrate
14g
5%
Dietary Fiber
4g
14%
Sugars
9g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 bar of Larabar Honey Almond Blueberry Crunchy Nut & Seed Bar are
30% in carbs, 62% in fat, and 8% in protein.
carbs:
30%
fat:
62%
protein:
8%
Carbs to Weight Ratio
The carbs to weight ratio of Larabar Honey Almond Blueberry Crunchy Nut & Seed Bar is 40%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Larabar Honey Almond Blueberry Crunchy Nut & Seed Bar is estimated to be 11%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Almonds, Honey, Sprouted Chia Seeds, Unsweetened Coconut, Maple Sugar, Blueberries, Extra Virigin Coconut Oil, Sea Salt, Vanilla Extract.
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