Roasted Cauliflower

🥦

Brand Taylor Fresh Foods, Inc.

UPC Code 030223106050

Data Source USDA

Nutrition Facts

Package Weight 10 oz/283 g

Serving Sizes 1 container (283g)

container

Calories 371

Total Fat 28.9g 37%

Saturated Fat 3g 15%

Cholesterol 0mg 0%

Sodium 710mg 31%

Total Carbohydrate 20g 7%

Dietary Fiber 7.1g 25%

Sugars 7g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Roasted Cauliflower are 22% in carbs, 71% in fat, and 8% in protein.

carbs: 22%

fat: 71%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Roasted Cauliflower is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Roasted Cauliflower is estimated to be 80%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cauliflower, Canola Oil And Extra Virgin Olive Oil, Garlic Puree (Garlic, Water, Contains Less Than 1%: Phosphoric Acid, Sodium Benzoate [Preservative]), Sea Salt, Black Pepper.