Classic Spam
🍽
UPC Code
037600138727
Data Source
USDA
Package Weight
12 oz/340 g
Serving Sizes
2 oz (56g)
Calories
180
Total Fat
16g
21%
Saturated Fat
6g
30%
Cholesterol
40mg
13%
Sodium
790mg
34%
Total Carbohydrate
1g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
7g
14%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 oz of Classic Spam are
2% in carbs, 82% in fat, and 16% in protein.
carbs:
2%
fat:
82%
protein:
16%
Carbs to Weight Ratio
The carbs to weight ratio of Classic Spam is 2%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Classic Spam is estimated to be 57%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Pork With Ham, Salt, Water, Modified Potato Starch, Sugar, Sodium Nitrite
Other Foods