Skillet Dinner, Three Cheese

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Brand Southern Home

UPC Code 60788002355

Data Source USDA

Nutrition Facts

Package Weight 6 oz/170 g

Serving Sizes 0.25 cup (34g)

cup

Calories 110

Total Fat 0.5g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 520mg 23%

Total Carbohydrate 22g 8%

Dietary Fiber 1g 4%

Sugars 1g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Skillet Dinner, Three Cheese are 84% in carbs, 4% in fat, and 11% in protein.

carbs: 84%

fat: 4%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Skillet Dinner, Three Cheese is 65%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Skillet Dinner, Three Cheese is estimated to be 25%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Pasta (Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Maltodextrin (From Corn), Cornstarch, Salt, Enriched Bleached Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Monosodium Glutamate, Parmesan And Cheddar Cheeses (Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Natural Flavors, Ricotta Cheese (Whey, Milk Fat, Lactic Acid, Salt), Sugar, Citric Acid, Mono-and Diglycerides, Nonfat Milk, Yellow 6 Lake, Disodium Phosphate, Yellow 5, Soybean Oil, Modified Wheat Starch, Yellow 6.