Saltie Public Food Database

Cheese & Pepperoni Pretzel Pocket Sandwich

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UPC Code 895072000481
Data Source USDA

Nutrition Facts

Package Weight 10.8 OZ./306 g
Serving Sizes 1 pieces (153g)
pieces
Calories 421
Total Fat 12g 15%
Saturated Fat 5g 25%
Cholesterol 31mg 10%
Sodium 750mg 33%
Total Carbohydrate 60g 22%
Dietary Fiber 3.1g 11%
Sugars 10g
Protein 17g 34%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 pieces of Cheese & Pepperoni Pretzel Pocket Sandwich are 58% in carbs, 26% in fat, and 16% in protein.

carbs: 58%
fat: 26%
protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Cheese & Pepperoni Pretzel Pocket Sandwich is 39%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cheese & Pepperoni Pretzel Pocket Sandwich is estimated to be 42%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sliced Pepperoni (Pork, Beef, Salt, Dextrose, Spices, Lactic Acid Starter Culture, Oleoresin Of Paprika, Dehydrated Garlic, Sodium Nitrite, Bha, Bht, Citric Acid), Mozzarella Cheese (Cultured Pasteurized Part-skim Milk, Salt, Enzymes), Brown Sugar, Provolone Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Tomato Paste, Contains 2% Or Less Of The Following: Yeast, Parmesan Cheese (Pasteurized Part-skim Milk, Cheese Cultures, Salt, Enzymes), Dough Conditioner (Gum Arabic, Wheat Flour, Mono- And Diglycerides, Salt, Soybean Oil, Cellulose Gum, Guar Gum, Enzymes), Butter Flavor, Salt, Romano Cheese (Pasteurized Part-skim Milk, Cheese Cultures, Salt, Enzymes), Calcium Propionate, Topping Seasoning (Bread Crumbs [Enriched Wheat Flour (Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid)], Dehydrated Garlic, Tomato Powder, Spice, Dextrose, Onion Powder, Maltodextrin, Dehydrated Parsley, Corn Syrup, Sugar, Citric Acid, Yeast, Sodium Stearoyl Lactylate, Calcium Propionate [Preservative]), Food Starch-modified, Spice, Sugar, Garlic Powder, Soy Flour, Onion Powder, Basil, Citric Acid, Bicarbonates And Carbonates Of Soda.

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