Pretzel Pocket Sandwich, Ham & Cheese

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Brand Auntie Anne's

UPC Code 895072000498

Data Source USDA

Nutrition Facts

Package Weight 10.8 oz/306 g

Serving Sizes 1 piece (153g)

piece

Calories 410

Total Fat 15g 19%

Saturated Fat 7g 35%

Cholesterol 35mg 12%

Sodium 549mg 24%

Total Carbohydrate 47g 17%

Dietary Fiber 2g 7%

Sugars 3g

Protein 21g 42%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 piece of Pretzel Pocket Sandwich, Ham & Cheese are 46% in carbs, 33% in fat, and 21% in protein.

carbs: 46%

fat: 33%

protein: 21%

Carbs to Weight Ratio

The carbs to weight ratio of Pretzel Pocket Sandwich, Ham & Cheese is 31%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pretzel Pocket Sandwich, Ham & Cheese is estimated to be 46%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Dough: Enriched Unbleached Wheat Flour (Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Brown Sugar (Sugar, Cane Syrups, Caramel May Be Added For Color), Yeast (Yeast, Sorbitan Monostearate, Ascorbic Acid), Salt, Baking Soda. Filling: Ham (Water Added. Cured With Water, Dextrose, Salt, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Part Skim Mozzarella Cheese (Pasteurized Part Skim Milk, Cultures, Salt, Enzymes), Provolone Cheese (Pasteurized Milk, Cultures, Salt, Enzymes). Topping: Parmesan & Romano Cheese Blend (Parmesan Cheese [Made From Cow's Milk, Salt, Enzymes], Romano Cheese [Made From Cow's Milk, Salt, Enzymes], Powdered Cellulose/starch Blend Added To Prevent Caking), Bread Crumbs (Bleached Flour, Water, Vegetable Shortening [One Or More Of The Following: Partially Hydrogenated Soybean Oil And/or Cotton Seed Oil], Salt, Yeast, Contains 2% Or Less Of The Following: Sugar, Dextrose), Soybean Oil (With Citric Acid Added As A Preservative), Parsley, Oregano.