Cheese Crisps, Cheese Chips, Parmesean, Parmesean

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Brand Capricorn Foods

UPC Code 856709003022

Data Source USDA

Nutrition Facts

Serving Sizes 4 chips (10g)

chips

Calories 50

Total Fat 3.5g 4%

Saturated Fat 2.5g 13%

Cholesterol 10mg 3%

Sodium 120mg 5%

Total Carbohydrate 1g 0%

Dietary Fiber 0g 0%

Sugars 0g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 chips of Cheese Crisps, Cheese Chips, Parmesean, Parmesean are 7% in carbs, 57% in fat, and 36% in protein.

carbs: 7%

fat: 57%

protein: 36%

Carbs to Weight Ratio

The carbs to weight ratio of Cheese Crisps, Cheese Chips, Parmesean, Parmesean is 10%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cheese Crisps, Cheese Chips, Parmesean, Parmesean is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.