Saltie Public Food Database

Spaghetti

🍝
Brand Banza
UPC Code 857183005120
Data Source USDA

Nutrition Facts

Package Weight 8 oz/227 g
Serving Sizes 2 oz (57g)
oz
Calories 190
Total Fat 3.5g 4%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 60mg 3%
Total Carbohydrate 32g 12%
Dietary Fiber 8g 29%
Sugars 5g
Protein 14g 28%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 oz of Spaghetti are 59% in carbs, 15% in fat, and 26% in protein.

carbs: 59%
fat: 15%
protein: 26%

Carbs to Weight Ratio

The carbs to weight ratio of Spaghetti is 56%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Spaghetti is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Chickpeas, Tapioca, Pea Protein, Xanthan Gum.

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