Saltie Public Food Database

Be'f & Vegetable Plant-based Soup

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Brand Gardein
UPC Code 842234001305
Data Source USDA

Nutrition Facts

Package Weight 15 oz/425 g
Serving Size 425g
g
Calories 230
Total Fat 6g 8%
Saturated Fat 0.5g 3%
Cholesterol 0mg 0%
Sodium 1130mg 49%
Total Carbohydrate 27g 10%
Dietary Fiber 3.8g 14%
Sugars 8g
Protein 15g 30%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 425 g of Be'f & Vegetable Plant-based Soup are 49% in carbs, 24% in fat, and 27% in protein.

carbs: 49%
fat: 24%
protein: 27%

Carbs to Weight Ratio

The carbs to weight ratio of Be'f & Vegetable Plant-based Soup is 6%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Be'f & Vegetable Plant-based Soup is estimated to be 89%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Carrots, Potatoes (Potatoes, Calcium Chloride), Tomato Paste, Onions, Green Beans, Peas, Less Than 2% Of: Vital Wheat Gluten, Corn Starch, Soy Protein Isolate, Canola Oil, Salt, Natural Flavors, Sugar, Safflower Oil, Yeast, Yeast Extract, Methylcellulose, Caramel Color, Garlic Powder, Dried Onion, Barley Malt Extract, Onion Powder, Rub (Dried Vegetables [Red Bell Peppers, Garlic, Onion], Spices, Organic Cane Sugar, Salt), Potato Starch, Spices, Citric Acid, Xanthan Gum.

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