Minestrone & Saus'ge Plant-based Soup
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UPC Code
042234000548
Data Source
USDA
Package Weight
15 OZ/425 g
Serving Sizes
1 can (425g)
Calories
238
Total Fat
7g
9%
Saturated Fat
1.5g
7%
Cholesterol
0mg
0%
Sodium
1030mg
45%
Total Carbohydrate
30g
11%
Dietary Fiber
6.8g
24%
Sugars
7g
Protein
14g
28%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 can of Minestrone & Saus'ge Plant-based Soup are
50% in carbs, 26% in fat, and 23% in protein.
carbs:
50%
fat:
26%
protein:
23%
Carbs to Weight Ratio
The carbs to weight ratio of Minestrone & Saus'ge Plant-based Soup is 7%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Minestrone & Saus'ge Plant-based Soup is estimated to be 88%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Water, Tomato Paste, Tomatoes, Green Beans, Carrots, Pasta (Durum Wheat Semolina, Niacin, Iron [Ferrous Sulfate], Thiamin Mononitrate, Riboflavin, Folic Acid), Cooked Organic Chickpeas, Red Kidney Beans, Contains Less Than 2% Of: Soy Protein Concentrate, Celery, Red Bell Peppers, Salt, Olive Oil, Canola Oil, Celery Puree, Onion Puree, Fractionated Palm Oil Shortening, Roasted Tomatoes, Vital Wheat Gluten, Garlic Powder, Spices, Soy Protein Isolate, Sugar, Corn Starch, Yeast Extract, Methylcellulose, Onion Powder, Potato Starch, Carrot Juice Concentrate (Color), Paprika, Tomato Powder, Citric Acid, Smoke Flavor, Dried Garlic, Malt Extract, Onion Juice Concentrate, Vinegar, Lactic Acid, Natural Flavors.
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