Sardines In Teriyaki Sauce

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Brand Ayam Brand

UPC Code 9556041600033

Data Source USDA

Nutrition Facts

Serving Sizes 2 oz (56g)

Calories 110

Total Fat 5g 6%

Saturated Fat 2g 10%

Cholesterol 10mg 3%

Sodium 370mg 16%

Total Carbohydrate 5g 2%

Dietary Fiber 0g 0%

Sugars 4g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 oz of Sardines In Teriyaki Sauce are 19% in carbs, 43% in fat, and 38% in protein.

carbs: 19%

fat: 43%

protein: 38%

Carbs to Weight Ratio

The carbs to weight ratio of Sardines In Teriyaki Sauce is 9%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sardines In Teriyaki Sauce is estimated to be 64%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Fried Sardines Fish (Sardines Fish, Palm Oil), Water, Soy Sauce (Soybean, Wheat, Sugar, Salt, Water), Sugar, Oyster Sauce (Water, Sugar, Salt, Oyster Extract, Modified Corn Starch, Xanthan Gum, Rice Flour, Food Acids (Acetic Acid, Lactic Acid), Caramel, Yeast Extract, Oyster Flavor), Guar Gum, Salt