Sardines In Chili Oil

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Brand Ayam Brand

UPC Code 9556041600040

Data Source USDA

Nutrition Facts

Serving Sizes 2 oz (56g)

Calories 180

Total Fat 13g 17%

Saturated Fat 6g 30%

Cholesterol 5mg 2%

Sodium 260mg 11%

Total Carbohydrate 4g 1%

Dietary Fiber 0g 0%

Sugars 0g

Protein 11g 22%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 oz of Sardines In Chili Oil are 9% in carbs, 66% in fat, and 25% in protein.

carbs: 9%

fat: 66%

protein: 25%

Carbs to Weight Ratio

The carbs to weight ratio of Sardines In Chili Oil is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sardines In Chili Oil is estimated to be 50%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Fried Sardines Fish (Sardines Fish, Palm Oil), Chili Oil (Soybean Oil, Dried Chili), Water, Fried Garlic (Garlic, Palm Oil), Sugar, Salt, Soy Sauce (Soybean, Wheat, Sugar, Salt, Water), Chili