Sardines In Spicy Tomato Sauce, Chili And Lime

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Brand Ayam Brand

UPC Code 9556041620369

Data Source USDA

Nutrition Facts

Serving Sizes 56g

Calories 80

Total Fat 4g 5%

Saturated Fat 2g 10%

Cholesterol 40mg 13%

Sodium 230mg 10%

Total Carbohydrate 1g 0%

Dietary Fiber 0g 0%

Sugars 1g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 56 g of Sardines In Spicy Tomato Sauce, Chili And Lime are 5% in carbs, 45% in fat, and 50% in protein.

carbs: 5%

fat: 45%

protein: 50%

Carbs to Weight Ratio

The carbs to weight ratio of Sardines In Spicy Tomato Sauce, Chili And Lime is 2%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sardines In Spicy Tomato Sauce, Chili And Lime is estimated to be 73%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.