Macaroni Salad
🥗
UPC Code
029736002393
Data Source
USDA
Package Weight
10 lbs/4.54 kg
Serving Sizes
0.5 cup (140g)
Calories
449
Total Fat
33g
42%
Saturated Fat
5g
25%
Cholesterol
76mg
25%
Sodium
550mg
24%
Total Carbohydrate
30g
11%
Dietary Fiber
1g
4%
Sugars
8g
Protein
6g
12%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.5 cup of Macaroni Salad are
27% in carbs, 67% in fat, and 5% in protein.
carbs:
27%
fat:
67%
protein:
5%
Carbs to Weight Ratio
The carbs to weight ratio of Macaroni Salad is 21%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Macaroni Salad is estimated to be 51%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cooked Enriched Macaroni Product (Water, Macaroni (Semolina [Wheat], Niacin, Iron [Ferrous Sulfate], Thiamin Mononitrate, Riboflavin, Folic Acid), Mayonnaise (Soybean Oil, Egg Yolks [Egg Yolks, Salt], High Fructose Corn Syrup, Distilled Vinegar, Mustard [Distilled Vinegar, Mustard Seed, Salt, Spices], Water, Salt), Eggs, Sweet Relish (Pickles, Fructose, Vinegar, Water, Salt, Xanthan Gum, Red Peppers, Natural Flavors, Spices, Alum And Turmeric), Water, White Onions, Celery, Sugar, Carrots, Salt Potassium Sorbate (To Retard Spoilage), Garlic Powder, Spice.
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