Saltie Public Food Database

Cupcakes

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UPC Code 774826040600
Data Source USDA

Nutrition Facts

Serving Sizes 3 cupcakes (75g)
cupcakes
Calories 320
Total Fat 15g 19%
Saturated Fat 5g 25%
Cholesterol 25mg 8%
Sodium 220mg 10%
Total Carbohydrate 43g 16%
Dietary Fiber 1g 4%
Sugars 34g
Protein 2g 4%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 cupcakes of Cupcakes are 55% in carbs, 43% in fat, and 3% in protein.

carbs: 55%
fat: 43%
protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Cupcakes is 57%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cupcakes is estimated to be 20%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cake: Sugar, Bleached Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Egg, Vegetable Oil (Canola And Soybean), Water, Cocoa Powder, Modified Cornstarch, Whey (Milk Ingredient), Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate, Calcium Sulfate), Soybean Lecithin, Wheat Gluten, Salt, Diacetyl Tartaric Acid Esters Of Mono And Diglycerides, Artificial Flavor, Icing: Icing Sugar, Nonhydrogenated Vegetable Oil, Shortening (Canola, Palm, Modified Palm And Palm Kernel Oils), Glucose, Water, Skim Milk Powder, Butter (Cream, Salt), Artificial Flavor, Salt, Polysorbate 60. Sprinkles: Sugar, Rice Flour, Partially Hydrogenated Vegetable Oil (Cottonseed And/or Soybean Oils), Confectioners Glaze, Corn Starch, Gum Arabic, Cellulose Gum, Carrageenan, Color (Fd&c Red #40, Fd&c Yellow #6, Fd&c Yellow #5, Fd&c Blue #1), Soybean Lecithin, Carnauba Wax, Artificial Flavor.

Also by Happy Holidays

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