Turkey And Cheese On Honey Wheat Berry
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UPC Code
741431006116
Data Source
USDA
Package Weight
7.8 oz/222 g
Serving Sizes
7.8 oz (222g)
Calories
484
Total Fat
7g
9%
Saturated Fat
3g
15%
Cholesterol
51mg
17%
Sodium
1470mg
64%
Total Carbohydrate
51.9g
19%
Dietary Fiber
4g
14%
Sugars
4g
Protein
29.1g
58%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 7.8 oz of Turkey And Cheese On Honey Wheat Berry are
54% in carbs, 16% in fat, and 30% in protein.
carbs:
54%
fat:
16%
protein:
30%
Carbs to Weight Ratio
The carbs to weight ratio of Turkey And Cheese On Honey Wheat Berry is 23%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Turkey And Cheese On Honey Wheat Berry is estimated to be 60%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Turkey: Turkey Breast White Turkey, Water, Modified Food Starch, And 2% Or Less Of The Following: Salt, Dextrose, Sodium Citrate, Sodium Phosphate, Sugar, Carrageenan, Natural Flavoring, Sodium Diacetate, Bread: Wheat Flour, Water, Wheat Gluten, Salt, Yeast, Wheat Berries, Wheat Bran, Sugar, Canola Oil, Soybean Oil, Sodium Stearoyl Lactylate, Diacetyl Tatric Acid Esters Of Mono And Diglycerides, Honey, Azodicarbonamide, Distilled Mono Glycierides, Caramel Color, Starched Wheat And Corn, Raisin Juice Concentrate, Oats, Calcium Sulfate, Starch, Lecithin, Enzymes, Ascorbic Acid, Calcium Propionate, Cheddar Cheese: Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto Color.
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