100 Calorie Guacamole Snack Packs
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UPC Code
681131388597
Data Source
USDA
Package Weight
340 g/12 oz
Serving Sizes
1 pouch (57g)
Calories
100
Total Fat
10g
13%
Saturated Fat
1.5g
8%
Cholesterol
0mg
0%
Sodium
170mg
7%
Total Carbohydrate
6g
2%
Dietary Fiber
3g
11%
Sugars
1g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 pouch of 100 Calorie Guacamole Snack Packs are
20% in carbs, 76% in fat, and 3% in protein.
carbs:
20%
fat:
76%
protein:
3%
Carbs to Weight Ratio
The carbs to weight ratio of 100 Calorie Guacamole Snack Packs is 11%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of 100 Calorie Guacamole Snack Packs is estimated to be 70%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Avocado, Jalapeno Puree (White Vinegar, Jalapeno Peppers, Salt), Onion Powder, Granulated Garlic, Lime Juice, Salt.
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