Saltie Public Food Database

100 Calorie Guacamole Snack Packs

🍽
Brand Marketside
UPC Code 681131388597
Data Source USDA

Nutrition Facts

Package Weight 340 g/12 oz
Serving Sizes 1 pouch (57g)
pouch
Calories 100
Total Fat 10g 13%
Saturated Fat 1.5g 8%
Cholesterol 0mg 0%
Sodium 170mg 7%
Total Carbohydrate 6g 2%
Dietary Fiber 3g 11%
Sugars 1g
Protein 1g 2%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 pouch of 100 Calorie Guacamole Snack Packs are 20% in carbs, 76% in fat, and 3% in protein.

carbs: 20%
fat: 76%
protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of 100 Calorie Guacamole Snack Packs is 11%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of 100 Calorie Guacamole Snack Packs is estimated to be 70%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Avocado, Jalapeno Puree (White Vinegar, Jalapeno Peppers, Salt), Onion Powder, Granulated Garlic, Lime Juice, Salt.

Also by Marketside

Other Foods