Low-fat Classic Simply 2% Small Curd Cottage Cheese
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UPC Code
859977005149
Data Source
USDA
Package Weight
5.3 oz/150 g
Serving Sizes
5.3 oz (150g)
Calories
120
Total Fat
3g
4%
Saturated Fat
2g
10%
Cholesterol
20mg
7%
Sodium
460mg
20%
Total Carbohydrate
3g
1%
Dietary Fiber
0g
0%
Sugars
3g
Protein
19g
38%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 5.3 oz of Low-fat Classic Simply 2% Small Curd Cottage Cheese are
10% in carbs, 23% in fat, and 66% in protein.
carbs:
10%
fat:
23%
protein:
66%
Carbs to Weight Ratio
The carbs to weight ratio of Low-fat Classic Simply 2% Small Curd Cottage Cheese is 2%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Low-fat Classic Simply 2% Small Curd Cottage Cheese is estimated to be 83%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Good Ingredients: Skim Milk, Whole Milk, Cream, Celtic Sea Salt, Live And Active Cultures (Lactobacillus Paracasei).
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