Lemon Triple Cream Icelandic-style Strained Yogurt

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Brand Siggi's

UPC Code 898248001718

Data Source USDA

Nutrition Facts

Package Weight 4 oz/114 g

Serving Sizes 1 container (114g)

container

Calories 170

Total Fat 10g 13%

Saturated Fat 6g 30%

Cholesterol 30mg 10%

Sodium 30mg 1%

Total Carbohydrate 10g 4%

Dietary Fiber 0g 0%

Sugars 8g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Lemon Triple Cream Icelandic-style Strained Yogurt are 24% in carbs, 54% in fat, and 22% in protein.

carbs: 24%

fat: 54%

protein: 22%

Carbs to Weight Ratio

The carbs to weight ratio of Lemon Triple Cream Icelandic-style Strained Yogurt is 9%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Lemon Triple Cream Icelandic-style Strained Yogurt is estimated to be 75%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.