Crunchy Chickpeas

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Brand Frollicks

UPC Code 016000461642

Data Source USDA

Nutrition Facts

Serving Size 29g

Calories 120

Total Fat 5g 6%

Saturated Fat 0.5g 2%

Cholesterol 0mg 0%

Sodium 180mg 8%

Total Carbohydrate 13g 5%

Dietary Fiber 4g 14%

Sugars 3g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 29 g of Crunchy Chickpeas are 44% in carbs, 38% in fat, and 17% in protein.

carbs: 44%

fat: 38%

protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Crunchy Chickpeas is 45%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Crunchy Chickpeas is estimated to be 21%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Chickpeas, Sunflower Oil, Contains 2% Or Less Of: Sea Salt, Garlic Powder, Citric Acid, Spices, Paprika, Yeast Extract, Natural Flavor, Extra Virgin Olive Oil, Salt, Soy Flour.