Blueberry Authentic Strained Greek 2% Milkfat Lowfat Yogurt

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Brand Private Selection

UPC Code 011110821171

Data Source USDA

Nutrition Facts

Package Weight 5.3 oz/150 g

Serving Sizes 1 container (150g)

container

Calories 160

Total Fat 2.5g 3%

Saturated Fat 1.5g 8%

Cholesterol 17mg 6%

Sodium 75mg 3%

Total Carbohydrate 22g 8%

Dietary Fiber 1.1g 4%

Sugars 14g

Protein 11g 22%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Blueberry Authentic Strained Greek 2% Milkfat Lowfat Yogurt are 57% in carbs, 15% in fat, and 28% in protein.

carbs: 57%

fat: 15%

protein: 28%

Carbs to Weight Ratio

The carbs to weight ratio of Blueberry Authentic Strained Greek 2% Milkfat Lowfat Yogurt is 15%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Blueberry Authentic Strained Greek 2% Milkfat Lowfat Yogurt is estimated to be 76%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Strained Yogurt, Grade A Pasteurized Skim Milk And Cream, Live Active Yogurt Cultures (S. Thermophilus, L. Bulgaricus). Blueberry Fruit Preparation, Sugar, Blueberries Water, Corn Starch, Lemon Juice Concentrate, Natural Flavor, Xanthan Gum.