Aussie Style Yogurt, Tart Cherry

🍒

Brand Private Selection

UPC Code 011110878922

Data Source USDA

Nutrition Facts

Package Weight 226 g/8 oz

Serving Sizes 1 container (226g)

container

Calories 280

Total Fat 10g 13%

Saturated Fat 7g 35%

Cholesterol 45mg 15%

Sodium 99mg 4%

Total Carbohydrate 35g 13%

Dietary Fiber 0.9g 3%

Sugars 33g

Protein 14g 28%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Aussie Style Yogurt, Tart Cherry are 49% in carbs, 31% in fat, and 20% in protein.

carbs: 49%

fat: 31%

protein: 20%

Carbs to Weight Ratio

The carbs to weight ratio of Aussie Style Yogurt, Tart Cherry is 15%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Aussie Style Yogurt, Tart Cherry is estimated to be 74%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cultured Pasteurized Grade A Milk, Cane Sugar, Cherries, Water, Cream, Milk Protein Isolate, Organic Honey, Pectin, Calcium Chloride, Carob Bean Gum, Fruit And Vegetable Juice (Color), Lemon Juice Concentrate, Natural Flavors, Gelatin, Agar.