Pancake Mix

🥞

Brand Essential Everyday

UPC Code 041303062586

Data Source USDA

Nutrition Facts

Package Weight 16 oz/1 lbs/454 g

Serving Sizes 0.25 cup (49g)

cup

Calories 170

Total Fat 0g 0%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 578mg 25%

Total Carbohydrate 41g 15%

Dietary Fiber 1g 4%

Sugars 9g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Pancake Mix are 98% in carbs, 0% in fat, and 2% in protein.

carbs: 98%

fat: 0%

protein: 2%

Carbs to Weight Ratio

The carbs to weight ratio of Pancake Mix is 84%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pancake Mix is estimated to be 14%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Modified Potato Starch, Tapioca Starch, Degerminated White Corn Flour, Sugar, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Nonfat Dry Milk, Modified Cellulose Gum, Salt, Dextrose, Xanthan Gum, Natural Flavor, Corn Starch.