Ranch Dip

🍽

Brand Oc Salsa Rica

UPC Code 035223012042

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 2 tbsp (30g)

tbsp

Calories 100

Total Fat 10g 13%

Saturated Fat 2.5g 13%

Cholesterol 10mg 3%

Sodium 250mg 11%

Total Carbohydrate 2g 1%

Dietary Fiber 0g 0%

Sugars 1g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Ranch Dip are 8% in carbs, 88% in fat, and 4% in protein.

carbs: 8%

fat: 88%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Ranch Dip is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Ranch Dip is estimated to be 57%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sour Cream (Cultured Grade A Milk, Grade A Cream, Stabilizer [Modified Food Starch, Sodium Phosphate, Guar Gum, Carrageenan, Sodium Citrate, Locust Bean Gum], Gelatin, Potassium Sorbate), Mayonnaise (Soybean Oil, Filtered Water, Egg Yolks, Mustard, Corn Syrup, Vinegar, Fructose, Salt, Spice, And Edta Calcium Disodium [Added To Protect Flavor]), Tomatoes, Ranch Seasoning (Salt, Natural Flavor, Dehydrated Garlic, Onion Powder, Parsley, Black Pepper, Carrageenan, Soybean Oil), Jalapeno Pepper, Serrano Pepper, Habanero Pepper, Garlic, Cilantro, Salt, Xanthan Gum, Sodium Benzoate And Potassium Sorbate (As Preservatives).