Pretzel Poppers, Airy & Crunchy Pretzel Shells, Original, Original

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Brand Snyder's Of Hanover

UPC Code 077975091326

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340.2 g

Serving Sizes 21 pretzels) (30g)

pretzels)

Calories 120

Total Fat 1.5g 2%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 399mg 17%

Total Carbohydrate 23g 8%

Dietary Fiber 1g 4%

Sugars 1g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 21 pretzels) of Pretzel Poppers, Airy & Crunchy Pretzel Shells, Original, Original are 78% in carbs, 11% in fat, and 10% in protein.

carbs: 78%

fat: 11%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Pretzel Poppers, Airy & Crunchy Pretzel Shells, Original, Original is 77%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pretzel Poppers, Airy & Crunchy Pretzel Shells, Original, Original is estimated to be 8%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.