Garden Spinach Dip

🍽

Brand Oc Salsa Rica

UPC Code 035223012035

Data Source USDA

Nutrition Facts

Package Weight 12 oz

Serving Sizes 2 tbsp (30g)

tbsp

Calories 100

Total Fat 10g 13%

Saturated Fat 2.5g 13%

Cholesterol 10mg 3%

Sodium 270mg 12%

Total Carbohydrate 2g 1%

Dietary Fiber 0g 0%

Sugars 1g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Garden Spinach Dip are 8% in carbs, 88% in fat, and 4% in protein.

carbs: 8%

fat: 88%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Garden Spinach Dip is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Garden Spinach Dip is estimated to be 57%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Spinach, Mayonnaise (Soybean Oil, Filtered Water, Egg Yolks, Mustard, Corn Syrup, Vinegar, Fructose, Salt, Spice, And Edta Calcium Disodium [Added To Protect Flavor]), Cream Cheese (Soybean Oil, Filter Water, Egg Yolks, Mustard, Corn Syrup, Vinegar, Fructose, Salt, Spice, And Edta Calcium Disodium [Added To Protect Flavor]), Sour Cream (Cultured Grade A Milk, Grade A Cream, Stabilizer [Modified Food Starch, Sodium Phosphate, Guar Gum, Carrageenan, Sodium Citrate, Locust Bean Gum], Gelatin, Potassium Sorbate), Vegetable Seasoning (Dehydrated Vegetables [Onion, Carrot, Cabbage, Tomato, Leek, Peas, Cauliflower, Celery], Hydrolyzed Corn Protein, Salt, Potato Flour, Lactose Powder, Vegetable Extract [Chinese Cabbage Extract And Maltodextrin] Soybean Oil, Natural Flavor, Citric Acid, Dehydrated Garlic, Spices Including Turmeric [Color], Caramel Color), Sodium Benzoate And Potassium Sorbate (As Preservatives).