Saltie Public Food Database

Cheese Crisps Oven Baked Italian Cheese Bites

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Brand Granarolo
UPC Code 670346380656
Data Source USDA

Nutrition Facts

Package Weight 2.11 oz/60 g
Serving Sizes 15 pieces (30g)
pieces
Calories 170
Total Fat 13g 17%
Saturated Fat 9g 45%
Cholesterol 35mg 12%
Sodium 190mg 8%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 14g 28%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 15 pieces of Cheese Crisps Oven Baked Italian Cheese Bites are 0% in carbs, 68% in fat, and 32% in protein.

carbs: 0%
fat: 68%
protein: 32%

Carbs to Weight Ratio

The carbs to weight ratio of Cheese Crisps Oven Baked Italian Cheese Bites is 0%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cheese Crisps Oven Baked Italian Cheese Bites is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Italian Aged Cheese (Raw Milk, Salt, Microbial Rennet).

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