Mixed Veggie Chips

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Brand Whole Foods Market

UPC Code 723055209869

Data Source USDA

Nutrition Facts

Package Weight 8 oz/227 g

Serving Sizes 1 oz (28g)

Calories 130

Total Fat 4g 5%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 123mg 5%

Total Carbohydrate 22g 8%

Dietary Fiber 2g 7%

Sugars 5g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz of Mixed Veggie Chips are 69% in carbs, 28% in fat, and 3% in protein.

carbs: 69%

fat: 28%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Mixed Veggie Chips is 79%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mixed Veggie Chips is estimated to be 4%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sweet Potato, Purple Potato, Squash, Carrot, Green Bean, Taro Root, Beet Chip Non-hydrogenated Canola Oil, Fructose(Derived From Non-GMO Tapioca Starch), Sea Salt.