Dark Chocolate Marshmallow Squares

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Brand Whole Foods Market

UPC Code 099482437084

Data Source USDA

Nutrition Facts

Package Weight 7 OZ/198 g

Serving Sizes 3 pieces (30g)

pieces

Calories 120

Total Fat 2.5g 3%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 23g 8%

Dietary Fiber 1g 4%

Sugars 19g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 pieces of Dark Chocolate Marshmallow Squares are 78% in carbs, 19% in fat, and 3% in protein.

carbs: 78%

fat: 19%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Dark Chocolate Marshmallow Squares is 77%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Dark Chocolate Marshmallow Squares is estimated to be 12%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Marshmallow Filling (Glucose Syrup, Sugar, Water, Dextrose, Powdered Sugar, Gelatin, Natural Flavor, Milk Protein), Dark Chocolate Coating (Cocoa Mass, Sugar, Cocoa Butter, Soy Lecithin [Emulsifier]).