Saltie Public Food Database

Tikras Tbopot Cottage Cheese

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Brand Rokiskio
UPC Code 4770535047547
Data Source USDA

Nutrition Facts

Serving Sizes 1 cup (100g)
cup
Calories 135
Total Fat 5g 6%
Saturated Fat 3g 15%
Cholesterol 17mg 6%
Sodium 44mg 2%
Total Carbohydrate 4g 1%
Dietary Fiber 0g 0%
Sugars 3g
Protein 19g 38%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Tikras Tbopot Cottage Cheese are 12% in carbs, 33% in fat, and 55% in protein.

carbs: 12%
fat: 33%
protein: 55%

Carbs to Weight Ratio

The carbs to weight ratio of Tikras Tbopot Cottage Cheese is 4%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Tikras Tbopot Cottage Cheese is estimated to be 72%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pasteurized Cultured Cow's Milk, Preservative Potassium Sorbate.

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