Tikras Tbopot Cottage Cheese
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UPC Code
4770535047547
Data Source
USDA
Serving Sizes
1 cup (100g)
Calories
135
Total Fat
5g
6%
Saturated Fat
3g
15%
Cholesterol
17mg
6%
Sodium
44mg
2%
Total Carbohydrate
4g
1%
Dietary Fiber
0g
0%
Sugars
3g
Protein
19g
38%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cup of Tikras Tbopot Cottage Cheese are
12% in carbs, 33% in fat, and 55% in protein.
carbs:
12%
fat:
33%
protein:
55%
Carbs to Weight Ratio
The carbs to weight ratio of Tikras Tbopot Cottage Cheese is 4%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Tikras Tbopot Cottage Cheese is estimated to be 72%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Pasteurized Cultured Cow's Milk, Preservative Potassium Sorbate.
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