Cookies 'n' Creme Flavored Crispy Marshmallow Squares
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UPC Code
038000253911
Data Source
USDA
Package Weight
21 OZ/594 g
Serving Size
22g
Calories
90
Total Fat
3g
4%
Saturated Fat
1.5g
8%
Cholesterol
0mg
0%
Sodium
85mg
4%
Total Carbohydrate
16g
6%
Dietary Fiber
0g
0%
Sugars
9g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 22 g of Cookies 'n' Creme Flavored Crispy Marshmallow Squares are
67% in carbs, 28% in fat, and 4% in protein.
carbs:
67%
fat:
28%
protein:
4%
Carbs to Weight Ratio
The carbs to weight ratio of Cookies 'n' Creme Flavored Crispy Marshmallow Squares is 73%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Cookies 'n' Creme Flavored Crispy Marshmallow Squares is estimated to be 9%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Toasted Rice Cereal (Rice, Sugar, Salt, Malt Flavor, Niacinamide, Reduced Iron, Vitamin B2 [Riboflavin], Folic Acid), Corn Syrup, Sugar, Fructose, Vegetable Oil (Soybean, Palm And/or Palm Kernel Oil With Tbhq For Freshness), Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Nonfat Milk, Corn Syrup Solids. Contains 2% Or Less Of Vegetable Glycerin, Dextrose, Milk, Gelatin, Cocoa Processed With Alkali, Natural And Artificial Flavors, Salt, Datem, Soy Lecithin, Acetylated Monoglycerides, Baking Soda, Bht For Freshness.
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